The Huntsville
Public Library is offering “Sittercise” classes to help the community exercise
regardless of physical ability. Many of the routines taught in this course are
performed in a chair, making Sittercise an option for those with physical
impairments. The program focuses on improving strength, balance, coordination,
flexibility, endurance and overall function.
“Having the classes here makes it less intimidating to come to,” Huntsville Public Library’s Adult Services Coordinator Mary Kokot said. “The library is just more accessible to everyone and we love to see students and community members interacting and having a good time.”
The library
started its Sittercise courses in January to help senior citizens and those
with chronic illnesses stay active. According to Kokot, many of the attendees
are older, but it is open to anyone.
The Huntsville Public Library also hosts a variety of other classes such as Pilates as well as beginner and intermediate Spanish and genealogy courses. Most courses offered through the library are free and attendees can jump in at any time.
“Our goal here
at the library is to keep people engaged,” Kokot said. “Whether that is through
exercise or learning a new language, people of all ages can benefit from any of
our programs here at the library. “
The Huntsville
Public Library hosts Sittercise every Tuesday and Thursday from 10 a.m. to 11 a.m.