The
autumnal season has arrived, and it is time to “Fall in love” with yourself.
This may sound cliché or corny, but it is the honest truth. September is Mental
Health Awareness Month, and it is especially important for college students.
We get in
this phase where we balance so much at once: class work, social activities and
even a job. This does not always sound like a lot to juggle at one time, but
once you are doing it you are not only taking a physical toll on your body, but
also a mental one.
Most
of the time we try to handle absolutely everything on our own, but it is okay
to ask for help. We even feel like we have become a burden to someone, but in
reality, you have not imposed on anyone. People can be stubborn, but we have to
realize when something is wrong we need to tackle the problem.
All it
takes is talking to one person to make a difference. Not only does talking to
someone allow you to relieve what you are going through, but you have invited
someone else into the issue. Whoever is dealing with a mental health issue, it
is perfectly normal. No one should
make you feel alienated in any way, shape or form. Everyone struggles with
something internally whether they choose to admit it or not.
Truly
take this advice I am giving you. Go talk to someone who you confide in, and
let the rest be history.
If you
are not comfortable going to someone you know, the SHSU Counseling and Health
Services is also a resource available to you. You can make an appointment
to see a counselor, and it is completely confidential. The most important thing
is for you to avoid bottling up your emotions and thoughts. Let someone in on
what is going on, and I guarantee they will help you.
Your mind
may tell you not to let others in, but fight back with your heart and knock
that negativity out the window.
While
college can be stressful, do not allow your headspace to be clouded any longer.
Free your mind so you can set yourself free. Once you set yourself free, you
will discover self-love. Fall in tune with yourself and see what makes you
happy.
I know
this process will not be easy, but it is worth a try. For anyone who is
suffering, it gets better in due time; help is all around you. Do not be silent
any longer. For anyone who knows someone struggling, be there for them in every
way that you can. The simplest of words can make their day or improve their
mood. We have to look out for one another, and
ourselves. It is a new season. Let’s have a new mindset.